Spices are not only used to enhance the flavor of dishes, but they also offer numerous health benefits. These natural ingredients have been used for centuries to support overall well-being and treat various ailments.
The beneficial properties of spices
Cinnamon: Known for its ability to reduce blood sugar levels, lower triglycerides and cholesterol, cinnamon can even be beneficial for patients with type 2 diabetes. It also helps relieve arthritis pain.
Rosemary: Rosemary oil has a rejuvenating effect, helping to maintain skin elasticity and stimulate hair growth. Additionally, it alleviates gastric discomfort, relieves headaches, and promotes liver health.
Clove: With centuries of use, cloves are ideal for soothing toothaches, treating digestive disorders, and improving metabolism. They are also effective for respiratory infections.
Bay leaves: Known for their powerful anti-inflammatory and antibiotic properties, bay leaves can help reduce blood glucose levels and are used to treat respiratory infections.
Sesame seeds: Thanks to their high content of monounsaturated fats, sesame seeds help lower LDL cholesterol, clear blood vessels of fatty deposits, and protect the heart from diseases such as atherosclerosis.
Black or red pepper: Rich in vitamin C, vitamin K, potassium, manganese, and iron, pepper is excellent for treating colds and has antibacterial properties. It is also a common ingredient in cold tonics.
Oregano: Known to relieve sinusitis symptoms, oregano is also rich in iron, magnesium, calcium, vitamin C, vitamin A, and Omega-3 fatty acids.
Thyme: Effective in treating asthma, respiratory infections, tonsillitis, sinusitis, and gingivitis. However, pregnant women should avoid it as it may increase the risk of miscarriage.
Saffron: While beneficial, large amounts of saffron can cause uterine contractions, which can lead to miscarriage in pregnant women.
What is good to avoid
Avoid spice mixtures with general names such as “meat spices,” as these can contain chemicals. It is better to use individual spices.
Caution with aspirin: Avoid mixing aspirin with foods like curry, turmeric, cumin, paprika, thyme, or rosemary, as they may interact negatively.
Rosemary should be avoided during pregnancy due to its potential to cause gastrointestinal issues.