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5 Tips for Sleeping When You’re Cold

09/26/2024

1. Keep Essentials on Your Nightstand

When you’re sick, getting out of bed in the middle of the night can be unpleasant. Make sure you have all your essentials on the nightstand, like a large glass of water, cough and fever pills, and a box of tissues. If you have a humidifier, it can help ease nasal congestion while you sleep.

2. Take a Warm Bath Before Bed

Taking a warm bath 60 to 90 minutes before going to bed can help you relax and fall asleep. Using lavender-scented shower gels may further promote relaxation. This is especially helpful when you’re sick, as a warm bath can also help you breathe better.

3. Drink Herbal Tea

Herbal tea or warm milk can soothe a sore throat and help you relax, making it easier to fall asleep. Don’t forget to add honey and lemon for extra relief. Staying hydrated is essential when you’re battling cold symptoms.

4. Be Careful with Cold Medicines

When using cold medicines, opt for those that help with sleep. Some medications contain pseudoephedrine, which can cause alertness and make it difficult to fall asleep. Avoid these and instead choose medications that promote rest.

5. Avoid Staying in Bed All Day

Even though you may feel like staying in bed, try to spend some time out of it. Engage in relaxing activities like reading or taking a foam bath in another room. Staying in bed all day can make it harder to sleep at night.

Conclusión

If you’re feeling cold and having trouble sleeping, try these tips to improve your rest. Keep essentials nearby, enjoy a warm bath, and be mindful of medications to promote a better night’s sleep.

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